Whilst the cooler weather means less spontaneous plans, such as barbeques and trips to the pub garden, the hidden benefit is that you can create a more rigid routine again without worrying about trying to make the most of summer.
How the heat affects your hormones and what to do about it
a study conducted in 2018 found that summer is the seasons when “people are most likely to have higher levels of circulating stress hormones.”
Cortisol, which is also known as the “stress hormone”, plays a vital role in the brain’s stress response and helps control your blood pressure and reduce inflammation.
Bring Forest Bathing into your Home
The HVN’s products integrate AeroBiomeTM, a pioneering, proprietary fragrance diffusion technology grounded in science, which releases active compounds emitted from plants, known to contribute to enhanced mental clarity, as well as helping to build resilience and control stress. AeroBiomeTM releases the beneficial organic compounds from nature into your home
