healthy food Archives

Five scents that can help kick-start your mornings

updated on October 21, 2024October 18, 2024Leave a Comment

With Chocolate Week taking place 16th-22nd October, experts have found that the scent of chocolate alone can help release endorphins in the brain, and contribute to making you feel more energised and refreshed in the morning.

Omega-3 Fatty Acids Are Essential For Health And Wellbeing

updated on June 4, 2024June 7, 2024Leave a Comment

Given the low intake of oily fish across the UK which was confirmed in this population of 415,737 participants, oily fish intake should be improved in order to achieve the health maintenance benefits of omega-3s.

Food & Drink

The Best Farmers Markets in the UK

updated on May 27, 2024May 27, 2024Leave a Comment

Typically, farmers markets sell a huge variety of meats, fruit and vegetables. This is because it’s fresh produce grown and nurtured in the UK and picked by the highest quality producers before heading to the market.