Sip Smart: How Your Daily Cuppa Supports Brain, Bone & Mental Health
May 22, 2025
Scientific evidence that tea supports our mental health is stacking up. Yet, 67% didn’t associate drinking tea with reducing stress or anxiety.
Scientific evidence that tea supports our mental health is stacking up. Yet, 67% didn’t associate drinking tea with reducing stress or anxiety.
Luckily, it’s less difficult than you might think to fit some activities into your routine that will have a positive impact on your wellbeing.
Celebrity photographer Ray Burmiston, who has photographed everyone from Kylie to Kate Moss, Olivia Colman to Jennifer Saunders, turned his lens on the everyday women
Invest in home fragrances that you find particularly relaxing. This might include chamomile or lavender and place around your bathroom to help you unwind as