A Pilates Instructors Favourite Moves
November 4, 2024
Side lying arm opening for the ultimate feel good move. You lie on your side for this one with your arms outstretched and then open
Side lying arm opening for the ultimate feel good move. You lie on your side for this one with your arms outstretched and then open
A 10 minute, 6 Step Pilates workout to support women during the menopause that focuses on flexibility, bone health and mobility
Pilates is the place where you get your flexibility back! With a regular practice you will be able to find strength, mobility and flexibility. Every
Super quick you can see results in short 5-20 minute sessions, it’s suitable for all abilities and ages, requires little to no equipment, can be