pilates Archives

A Pilates Instructors Favourite Moves

updated on November 4, 2024November 4, 2024Leave a Comment

Side lying arm opening for the ultimate feel good move. You lie on your side for this one with your arms outstretched and then open up and reach behind you. Again as we spend so much of our days rounded forward this move will literally unravel your spine.

Health & Beauty

A 10 Minute Pilates Workout To Support Women During The Menopause

updated on October 25, 2024October 25, 2024Leave a Comment

A 10 minute, 6 Step Pilates workout to support women during the menopause that focuses on flexibility, bone health and mobility

Health & Beauty

5 Common Pilates Myths & Misconceptions

updated on April 30, 2024May 4, 2024Leave a Comment

Pilates is the place where you get your flexibility back! With a regular practice you will be able to find strength, mobility and flexibility. Every move combines a stretch and strength combination, so there’s no need to warm up or stretch at the end of class, it’s all included in the moves.

Health & Beauty

Everything You Need To Know About Pilates

updated on April 15, 2024April 19, 2024Leave a Comment

Super quick you can see results in short 5-20 minute sessions, it’s suitable for all abilities and ages, requires little to no equipment, can be done in the comfort of your own home AND has many many benefits for improving our mental and physical wellbeing.