With sleep being the foundation to a healthy life, Ten PM is all about creating healthy, natural, and enjoyable sleep habits that promote better, deeper more restorative sleep
The relationship between sleep and mental health is a complex one, in part because of their bidirectional relationship i.e. development of depression for example can contribute to sleep disturbances and vice versa.
Lighting in layers means mixing and matching different types of lighting – bedside lamps, ceiling, wall, standing. Your biological clock helps regulate sleep, and light is the most powerful cue for your circadian rhythm.
Brits are increasingly curious as to how their sleep hygiene is contributing to poor sleep, as searches for ‘what is sleep hygiene’ have increased by 22% in the last three months.
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