Want to discover the secret behind the super-toned and athletic bodies of stars including Jessica Alba, Scarlett Johansson, and Ryan Reynolds? 

Top wellness tips and workout routines will be unveiled during Hollywood Celebrity Trainer Ramona Braganza’s anything-but-ordinary wellness retreat held at the tropical island destination – Kandima Maldives! 

Celebrities always have an insight into the latest trends! They have the most effective nutrition programs, train with the latest equipment, practice innovative techniques, maintain their mental health AND seem to have ample time with an assistant, chef, trainer, nanny etc.  

But for those of us who are not regulars on the red carpet, can you still look and be healthy like one? Are there shortcuts you can take, to learn how to feel fit and strong in your own body and mind? 

Look no further as one of the leading experts in this wellness space, Hollywood celebrity trainer and global fitness expert Ramona Braganza, is on hand to show you the secrets. Best known for sculpting “hot” bodies in Hollywood for over 20 years, Braganza has trained dozens of A-list elites including iconic actresses: Halle Berry, Sandra Bullock, Anne Hathaway, Scarlett Johansson, Dakota Johnson, Jessica Biel, Kate Beckinsale alongside Hollywood heartthrobs: Bradley Cooper, Michael Weatherly, Zac Efron, Ryan Reynolds and many more.  

Currently she is shaping up Jessica Alba for her new Netflix series! 

Braganza’s life-changing “Strong Body, Strong Mind, Gentle Spirit” 7-Day Wellness Retreat will take place at the “kool” 5-star island resort Kandima Maldives, home to modern lifestyle vibes and offering the widest selection of sports facilities and wellness options in the Maldives. The one-week retreat is based on Ramona’s effective 321 workouts and 321-nutrition plan, designed to boost metabolism, and tone the overall physique. Guests will also have the chance to utilize relaxation techniques and yoga classes to balance body, mind, and spirit.  

Tickets to this anything-but-ordinary retreat start at £4,578 per person (inclusive of accommodation and retreat access) Packages include:  

  • Daily morning beach walks and gentle yoga stretches 
  • Daily morning group training with exclusive tips from Ramona that are designed to burn fat, build muscle, strengthen the core and increase flexibility 
  • Red-carpet-ready nutrition lecture 
  • One-day optional detox 
  • Daily evening meditation and breathwork 
  • A private one-on-one session with Ramona where you can create your own personalised fitness and meal plans 
  • A complimentary gift of 321 training method online programme and 321 nutrition plan eBook 

Accommodation and meal plan benefits include:  

  • 7-night accommodation, full-board  
  • Complimentary daily boat trips to the house reef  
  • Complimentary 30mins photoshoot (one per stay)  
  • Complimentary movie night under the stars  
  • Complimentary use of gym & other fitness facilities  
  • Complimentary use of tennis, volleyball, and football Courts 
  • Complimentary Wi-Fi throughout  
  • Three complimentary excursions per stay – Turtle Quest, Sunset Cruise with champagne and 1-hour Ocean Kayak  
  • One 60-minute massage (Balinese or Aromatherapy) per person, per stay  
  • * Honeymooners are entitled to a three-course romantic beach dinner, and complementary cocktails from the heavenly Breeze Bar 

With its three-kilometre beach strip surrounded by a breath-taking coral reef, the seriously stylish lifestyle (desti)nation Kandima Maldives is THE hot-spot of the Maldives for a celebrity retreat. Complete with an award-winning esKape spa, one of the longest outdoor pools in the Maldives and a wide range of sports facilities, including: a diving school, dedicated Yoga and Pilates fitness pavilion, tennis courts and full-size soccer field; this is a once-in-a-lifetime experience not to be missed! 

Check out kandima.com for more information about Ramona Braganza’s wellness retreat of a lifetime including reservation and T&Cs.  

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