Located just over an hour east of Tokyo by shinkansen (Japanese bullet train), Nasu Highlands is a picturesque region known for its natural beauty, abundance of onsen (hot springs) and variety of outdoor offerings.
Loved by locals, the region – which includes Nasu Town, Nasushiobara city and Otawara city – is the perfect getaway for those looking for reprieve from the busy city life and slow the pace, while also catering to adventure enthusiasts. From cycling along tree-lined roads and through agricultural towns to immersing in one of the oldest onsens in the Tochigi Prefecture, here is an all-rounded itinerary to experience the best of this lesser-travelled destination.
Explore the Nasu Heisei no Mori Forest
Granted to the Ministry of Environment in 2008 by Emperor Akihito (reigned 1989–2019) and opened to the public in 2011 as part of the Nikko National Park, the Nasu Heisei no Mori forest occupies nearly half of what was once the Nasu Imperial Villa estate. The land, which was previously reserved for the Imperial Family’s use, spans about 560 hectares and is now a protected environment, home to a thriving ecosystem of flora and fauna, and a documented 3,492 wildlife species, including 23 previously unknown species and 25 recorded in Japan for the first time.
Emperor Akihito’s hopes for everyone to have unrestricted access to Nasu’s natural environment paved the way for the development of the forest’s two zones – the ‘Forest Recreation Zone’ and the ‘Forest Learning Zone’. The Forest Recreation Zone, which is wheelchair accessible, allows visitors to wander its paths freely, with trails suitable for all ages and ability levels. The Forest Learning Zone on the other hand serves as a hub for ongoing scientific research, advancing efforts to study and preserve the region’s unique ecological treasures. As such, access is limited to pre-booked tours led by experienced guides, known as “nature interpreters”.
Take a cycling tour through the Japanese highlands
Known for its rolling hills, pristine air and vibrant landscapes, Nasu Highlands is a haven for cyclists. This picturesque region offers a breathtaking experience for riders seeking to immerse themselves in nature’s beauty. With its varied terrain, Nasu Highlands caters to cyclists of all abilities from casual riders to seasoned adventurers. Autumn is an especially magical time to explore the area as the hills and forests burst into a fiery palette of red, orange and yellow foliage. Ride along scenic forest roads, pass through charming villages and pedal alongside sprawling agricultural fields all while soaking in the crisp mountain air. Various tours offer different opportunities to interact with the local community, from visiting the local farmers market, having a meal at a farmer’s house to stopping by a traditional shrine.
From multi-day bike trips to one-day guided bike tours, homegrown company Ride Experience offers a variety of riding tours that cater to all. Those looking for a rush of adrenaline can check out the Forest Gravel Ride which brings participants through the vast natural landscape of the Nasu Highlands on a heavy-duty fat-bike. Ride by the river side, through the forest and along hidden pathways. Travellers who would prefer a more casual and relaxing ride can opt for the Nasu Satoyama Farm Ride where participants will get the opportunity to immerse in the rural countryside. This tour allows travellers to explore Japan’s unspoiled scenery, visit traditional farmhouses and learn about the local history of the region. Highlights include a full-course lunch prepared by the lady of the farmhouse featuring fresh vegetables from the farm.
Immerse in Onsen culture and tradition
It is no secret that Japan is home to an abundance of onsen but the Nasu Highlands is home to several iconic spots – including the Nasu Yuzen Shrine which is dedicated to the god of onsen. Established in 630 as a place of thanksgiving for the discovery of the hot springs, the shrine is the setting of the “Dai Festival” which takes place on 8 and 9 October every year. During the festival, participants perform various traditional dances, including the Ozawa’s Lion Dance, which is designated as an “Intangible Cultural Property of Nasu Machi”.
At the top of the list is Shika-no-Yu, a public hot spring facility located in Nasu Town which is said to have opened in 630 AD, boasting a history of nearly 1,400 years. Considered to be one of the oldest onsen in the Tochigi prefecture, Shika-no-Yu is the source for many of the surrounding onsen ryokans. The sulfur spring baths, characterised by its milky white colour and the surrounding distinctive fragrance, are split into six temperature levels ranging from 41-48 degrees celsius. This strongly acidic spring has a high bactericidal effect and has been said since long ago to be good for wounds and skin conditions.
The Nasu Highlands’ area is dotted with traditional onsen ryokan (Japanese inns) where travellers can spend the night, enjoy a relaxing onsen bath and indulge in traditional Japanese kaiseki (multi-course meal) dining. With options ranging from extremely traditional such as Itamuro Onsen Daikokuya to the likes of Nasu Bettei Kai which feature a more modern design, visitors will be spoilt for choice.
About Nasu Highlands:
Nasu Highlands, located in Tochigi prefecture, is a picturesque region known for its natural beauty, hot springs and cultural attractions. Located in the northern part of the prefecture, Nasu offers a serene escape with its lush landscapes, including the Nasu Highlands, which are perfect for hiking and outdoor activities. The area is renowned for its onsen (hot spring) resorts, providing a relaxing retreat for visitors. Nasu is also home to historical sites like the Nasu Imperial Villa and Nasu Shrine, which offer a glimpse into Japan’s rich cultural heritage. Additionally, family-friendly attractions such as the Nasu Animal Kingdom and Nasu Highland Park make it an ideal destination for travellers of all ages.
For further information on the areas that make up the Nasu Highlands, please visit Nasu Town / Nasushiobara City / Otawara City
