Health & Beauty

The average adult needs 8 hours of sleep to get a good night’s sleep, and experts recommend that a strict bedtime and wake-up time should

Practices like Maintaining good oral hygiene, staying hydrated, and avoiding tobacco and certain foods can help prevent bad breath. If halitosis persists despite these measures,

With cold weather and winter in full swing, doesn’t mean your efforts to stay healthy should come to a halt. With 62% of the UK

Fortunately, we can keep our teeth and gums in great shape with the right strategies. This article will discuss some of the top techniques to

Taking time to practice self-care, whether it’s a deep face cleanse or a long relaxing bath, can do the world of good for your mental

Whilst continually changing, there are some age-old seasonal trends that last all season long, and Swiss nail care brand Mavala’s in-house nail expert Lynn

Health insurance is a critical issue that should be considered. By considering the five variables when picking a health insurance plan, you can ensure the

Have you ever considered Turkey for getting veneers but don’t know how to go about it? Veneers are thin, custom-made covers for the front of

Self-confidence is a powerful thing. It can help us in our personal relationships, and boost our career success, and overall well-being. It’s something that can

French Manis have made their biggest comeback ever, with variations dominating red carpets and social media trends. From ‘Vanilla’ to ‘Micro’, the French Manicure resurgence