Taking time to prioritise yourself and embark on a journey of mindfulness could be just what you need this World Mental Health Day (October 10), which is why Gymondo is offering one month’s free trial for people to try out its 22-day self-care journey. 

The programme aims to help members discover a happier and healthier side of themselves through simple actions with big gains.

From taking a moment to smile, rehydrate, break from the scroll or dance like no one’s watching, each day will bring a fresh prompt, simple but all too easily forgotten in the frenetic pace of modern life.  Supporting the journey users can access guided meditations, mindful movements and gentle stretching for every body type. 

From work and financial stress, sleep problems, relationship anxiety and a myriad of life-strains getting you down, Gymondo is urging everyone to take just a few moments each day to focus on being “Kind to Your Mind”.

The award-winning app with its quintessential holistic approach to fitness is home to over 40 workout programs (ranging from two to 12 weeks), and more than 500 workouts (from 10 to 30 minutes) which make it easier than ever to fit in a workout at home or with friends.

While Gymondo offers a free seven-day trial all year round, users registering between October 10 and 16, 2022, will be able to take advantage of a one-month free trial.

Gymondo’s award-winning app provides an industry-leading choice of classes to help a safe level of aerobic exercise, from guided running and walking, dance and meditation, to yoga, barre and pilates, all in the hands of Gymondo’s expert fitness trainers. Plus it features thousands of healthy, simple-to-follow recipes.

Try Gymondo

Sign up at https://www.gymondo.com/en/checkout/package/ and download the app at https://apps.apple.com/gb/app/gymondo-fitness-yoga/id1011796416 

  • Gymondo normally offers a 7-day trial period free of charge and users can cancel at any time
  • Flexible membership options are from £9.99 a month or £59.90 for 12 months
  • Average programming commitment of 3 x 30 min/week training
  • Unlimited access to over 35 workout programmes and 350 workouts
  • Available online, offline on Smartphone & TV Apps
  • Life happens — pause or cancel at any time
  • Meal planning made easy to suit your dietary needs or preferences with 1000+ delicious healthy recipes
  • All-access membership to 35+ fitness programs, from HIIT, pilates, yoga, weight training & mobility programs for all fitness levels

To discover more about Gymondo, visit https://www.gymondo.com/en/ 

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