Are you falling asleep in your cozy bed with the heating on in the winter months? Don’t worry; we have all been there, but even
Enmeï Studios is thrilled to open the doors of its first London studio at the border of Chelsea and South Kensington, bringing a uniquely holistic
With Chocolate Week taking place 16th-22nd October, experts have found that the scent of chocolate alone can help release endorphins in the brain, and contribute
Getting out of bed on a cold, dark, wet morning is no easy feat, and this time of year often brings a particular hard-to-shake morning
Typically, Oktoberfest is synonymous with clinking beer steins and merrymakers embracing the euphoric results of high-alcohol-content German “biers”. However, a rising trend towards wellness and
Whilst the cooler weather means less spontaneous plans, such as barbeques and trips to the pub garden, the hidden benefit is that you can
Whether you’re a fitness fanatic or just love helping people smash their goals, this career gives you the freedom to turn your passion into something
occupational therapist Julie Jennings recommends embracing the growing trend of “Slow Fitness” — a gentle, mindful approach to staying active that is perfect for the
The power to improve our mood often lies within our daily choices and habits. This article will look at fifteen practical and natural ways to
With the right products and strategies, individuals can manage incontinence discreetly and maintain their confidence in daily life. One of the most effective solutions is