Could a rainy walk actually be good for you? From getting more natural daylight and staying active to enjoying quieter surroundings and connecting with nature,
Hearing loss affects far more people than many realise. Learn the early warning signs, why hearing changes often go unnoticed and how seeking support early
Setouchi region’s wealth of natural landscapes, power spots, retreats and awe-inspiring shrines invite visitors to benefit from this abundance of natural and spiritual energy.
Celebrity photographer Ray Burmiston, who has photographed everyone from Kylie to Kate Moss, Olivia Colman to Jennifer Saunders, turned his lens on the everyday women
Recreational drug use may seem like a harmless pastime for some, but it can have serious consequences on everyday health.
As the colder weather and darker nights draw in on more than 28 million single Brits, so too does social anxiety, fueled by the pressure
Discover how TikTok’s “shimmy a day” trend boosts mood and energy. Experts reveal how dancing supports mental and physical wellbeing.
People with ADHD can experience emotional dysregulation, or difficulty managing their emotions. This symptom is listed in a 2019 statement from the European Psychiatric Association
If you’ve ever felt more irritable, grumpy, anxious, or overwhelmed after a bad night’s sleep, you’re not alone. Sleep and mental health are inter-connected, and
There is a strong link between sleep and emotional health. Poor sleep can exacerbate stress, anxiety, and depression, while good sleep can improve mood and
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