With Chocolate Week taking place 16th-22nd October, experts have found that the scent of chocolate alone can help release endorphins in the brain, and contribute to making you feel more energised and refreshed in the morning.
How the heat affects your hormones and what to do about it
a study conducted in 2018 found that summer is the seasons when “people are most likely to have higher levels of circulating stress hormones.”
Cortisol, which is also known as the “stress hormone”, plays a vital role in the brain’s stress response and helps control your blood pressure and reduce inflammation.
