The UK’s Hidden Havens Perfect for a Digital Detox and Reconnection
September 20, 2024
With so much in the news about how AI and technology are taking over our lives, people are craving spaces where they can switch off
With so much in the news about how AI and technology are taking over our lives, people are craving spaces where they can switch off
occupational therapist Julie Jennings recommends embracing the growing trend of “Slow Fitness” — a gentle, mindful approach to staying active that is perfect for the
With the right products and strategies, individuals can manage incontinence discreetly and maintain their confidence in daily life. One of the most effective solutions is
Incorporating key natural ingredients such as Lion’s Mane Mushroom, Magnesium, and Ginkgo Biloba for the ultimate support
a study conducted in 2018 found that summer is the seasons when “people are most likely to have higher levels of circulating stress hormones.”
Cortisol,
With sleep being the foundation to a healthy life, Ten PM is all about creating healthy, natural, and enjoyable sleep habits that promote better, deeper
Given the low intake of oily fish across the UK which was confirmed in this population of 415,737 participants, oily fish intake should be improved
Encourage regular breaks and a healthy work-life balance to prevent burnout. A supportive approach to mental health can enhance overall well-being and job satisfaction.
Celebrity photographer Ray Burmiston, who has photographed everyone from Kylie to Kate Moss, Olivia Colman to Jennifer Saunders, turned his lens on the everyday women
An interesting study claims that roller coaster rides might just be the therapy you need. Don’t let the fear of stepping into the unknown overpower