Typically, Oktoberfest is synonymous with clinking beer steins and merrymakers embracing the euphoric results of high-alcohol-content German “biers”. However, a rising trend towards wellness and conscious consumption has prompted an evolution in the festival’s beverage selection
How the heat affects your hormones and what to do about it
a study conducted in 2018 found that summer is the seasons when “people are most likely to have higher levels of circulating stress hormones.”
Cortisol, which is also known as the “stress hormone”, plays a vital role in the brain’s stress response and helps control your blood pressure and reduce inflammation.